Feeling overwhelmed by stress, anxiety, or low moods? You’re not alone.

This supportive course is here to help you understand depression and anxiety, recognise the signs, and find practical ways to navigate them. With expert guidance and helpful tools, you’ll grow in confidence to care for your own mental well-being and support others too.

This is a safe space to learn, grow, and find hope.
Dates:      Tuesdays - 25th Feb | 4 March | 11 March | 18 March 2025
Time:        7pm - 9.30pm
Venue:     Anderson Hall, Common Ground Church Sea Point
Cost:         Free
Sign up: Here.

If you have any questions, feel free to email me directly: events@cgseapoint.co.za
Please note that Tea & Coffee will be served.